LIGHT FOODS - DO THEY HELP OR HINDER WEIGHT LOSS?

Light Foods - Do They Help Or Hinder Weight Loss?

Light Foods - Do They Help Or Hinder Weight Loss?

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There's a big difference between being in shape and being healthy. You can be healthy but not be in shape, and you can be in shape but not be in good health. When I was training for the circus I was in great shape. I was a lean 165 pounds, ripped to the core, training 8 to 10 hours a day. I'd start the morning with handstands and finish the day doing chin ups. Three times a week I would train MMA style at the local fighter's gym and teach self-defense at night. This went on for four years.

Since our calendars have told us that it is officially spring, we'll start to wonder if the grey skies will part, if the snow will melt, and if the warm weather will ever come. Fortunately, you don't need to hide under the covers until the temperature hits 70 degrees. Try these date ideas that let you bring the a2 milk vs a1 milk outside in.



Check the label: Times are tough! (believe me I know) and sometimes you can't afford to get the ballin tub of protein. It's all good just be sure to compare labels when shopping around. If your looking to spend $15-$20 less this time on protein then get your original stuff and compare the labels with the cheaper brands you are looking to buy. How much protein is in each scoop compared to the amount of powder? How much carbs are you giving up or taking on? Whats the sugar content of each scoop going to be now?

In the same way that if you ate too many fats you would gain weight. It's all about balance. People often say well if I cut out fats I will get sick then because they are part of my essential food groups. Very true but fats occur naturally in most foods so we aren't cutting them out we are just reducing them and as we don't need much fat to remain healthy it's perfectly ok.

Leptin is a hormone that decreases appetite and increases energy expenditure. It is released by fat cells in direct proportion to the amount of body fat a person has. It is theorized that wheat can cause leptin sensitivity, thereby changing a persons body fat set point. This resulting leptin sensitivity literally "tricks" the body into thinking it has less fat storage than it really has. When leptin signaling is thrown off, appetite increases and energy expenditure decreases because the body is trying to gain fat!



The full effects of such read more residues of these food items isn't fully known. Many will have you believe that there is no link between them and various health problems. Yet the fact that stronger herbicides and pesticides continue to be used out there has lead others to believe that there is a strong link. If you want to do your best to be as healthy as possible then you will want to consider organic foods. Those chemicals are toxins in your body that can build up.

Nuts are a fairly low carbohydrate food and they do not cause much of a blood sugar spike. But they are incredibly high in calories AND can be eaten compulsively. Varieties with added sugar, such as honey roasted peanuts or candies walnuts, are the most fattening but all varieties can cause problems.

#3 Take Control! No one is going to stop you in your tracks and say "Are you a salesman?? Here's my money I'll take everything you've got!" You have to get over the fear of rejection and TELL them it's time to pay for their product. Train your customer to say yes to you throughout your pitch with close ended questions. This way they wont hesitate to reach for their wallets when you tell them it's time to pay.

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